Top Nutrient Dense Food

Veggies
Veggies

Top3s.businessdynamixco.com

Feb 18 2024

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QUINOA

KALE

CHIA SEEDS

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Quinoa : 

Quinoa is a highly nutritious grain-like seed that is rich in protein, fiber, and essential vitamins and minerals.

Nutrients 

Calories

Proteins

Total Fats

Total Carbohydrates

222

8 g

4 g

39 g

Tomatoes
Onion
Chili
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Quinoa is gluten-free and has a low glycemic index, making it an excellent choice for those with dietary restrictions or blood sugar concerns.

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Kale : 

Kale is a nutrient powerhouse, packed with vitamins A, C, and K, as well as antioxidants and minerals like calcium and potassium.

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Nutrients

Calories

Protein

Total Fats

1total carbohydrates

7.2

0.6 g

0.3 g

0.9 g

Cheese
Cheese
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Kale can be enjoyed raw in salads, sautéed as a side dish, or blended into smoothies for a nutritious boost.

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Chia Seeds :

Chia seeds are tiny but mighty, containing a wealth of nutrients including omega-3 fatty acids, fiber, protein, and antioxidants.

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recipes with persimmon

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Nutrients

Calories

Protein

Total Fats

Total Carbohydrates

138

4.7 g

8.7 g

12 g

Carrot
Artichoke
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chia seeds are believed to aid in digestion, promote hydration, and support weight loss efforts.